Altitude Multisport Club

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As an athlete, Mary has completed the Ultra520K Canada triathlon, five Ironman races, 16 half Ironman races, a 50k trail race,13 marathons, and too many shorter triathlons and road races to count. Mary began her coaching career in 2000 as a marathon and triathlon coach for the Leukemia & Lymphoma Society’s Team in Training program (TNT), the world’s largest and most successful endurance-training program. She has coached dozens of athletes to marathon and half-marathon completion and hundreds of athletes to triathlon finishes. In October 2004, Mary became a USA Triathlon Certified Coach (Level I). She is also an Ironman Certified Coach and Slowtwitch Master Coach having completed the Swim Coach, Cycling Coach and Run Coach certifications. Mary is a swim coach at SwimLabs. She is married and has two girls who are active in soccer.

Mary’s personal clients strive to achieve personal bests in half marathons and marathons as well as triathlons of all distances – from sprint to Ironman. Specializing in beginner and intermediate athletes, her goal is to help people realize their fitness dreams through endurance sports – completing a marathon, completing a triathlon, or just adopting a healthier lifestyle. She also enjoys helping seasoned athletes achieve personal bests or complete longer distances.

As a personal coach, Mary’s philosophy is that running and triathlon are exciting ways to achieve goals, build self-confidence, stay active and fit, have fun and meet great people. Whether her clients are first-timers or athletes striving for personal bests, Mary can provide the framework for success.

Awards and Honors:

• 3rd Place Female 45-49 - Boulder Sunset 2017 (Sprint)
• 2nd Place Female 40-44 - Tri Boulder 2016 (Sprint)
• 1st Place Female 40-44 - Tri Boulder 2014 (Olympic)
• 1st Place Female 40-44 - HITS Grand Junction 2014 (Olympic)
• 1st Place Female 40-44 (5th overall female) - TriRock Colorado 2013 (Sprint)
• 1st Place Female 40-44 - Rocky Mountain Triathlon 2012 (Intermediate Distance)
• 5th Place Female 40-44 - Lavaman Triathlon - 2012 (Olympic)
• 2nd Place Female 35-39 – My Way or the Tri Way – 2010 (Sprint)
• 1st Place Female 35-39 – Boulder Sunrise Triathlon – 2010 (Sprint)
• Many awards for top 3 finishes in her age group in triathlons and road races
• 3rd

Half Ironman and Ironman Triathlons Completed:

• Ironman Arizona - Tempe, AZ
• 2 x Ironman Canada - Penticton, BC
• Ironman Coeur d’Alene – Coeur d’Alene, ID
• Ironman Florida – Panama City Beach, FL
• 2 x Kansas 70.3 - Lawrence, KS
• 3 x Tempe 70.3 - Tempe, AZ
• Boulder 70.3– Boulder, CO
• Vineman 70.3 – Sonoma County, CA
• Harvest Moon Half Ironman – Aurora, CO
• Buffalo Springs Lake 70.3 – Lubbock, TX
• 3 x Gulf Coast Half Ironman – Panama City Beach, FL
• 2 x Degray Lake Half Ironman – Arkadelphia, AR
• Florida Challenge Half Ironman – Clermont, FL
• Lone Star Half Ironman - Galveston, TX

Ultras Completed:

• Ultra520K Canada 2018 - Penticton, BC
• Behind the Rocks 50K 2018 - Moab, UT

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I'm an engineer, triathlete, and beer nerd. I'm a life-long swimmer and my first experience in triathlon was as a swimmer in a relay in 2006. I didn't own a bike and joked that I would only run if I was being chased by something. I did my first sprint triathlon (on a borrowed bike) in 2008 and was hooked. Since then I've done many 70.3s, 3 IMs, and am now branching out into the world of Xterra (and has the scars to show for it).

I also work with several organizations to promote women's cycling, with the goal of encouraging beginners to get out and ride and and gain the confidence to race. Erin’s personal clients strive to achieve personal bests in half marathons and marathons as well as triathlons of all distances – from sprint to Ironman. Specializing in beginner and intermediate athletes, her goal is to help people realize their fitness dreams through endurance sports – completing a marathon, completing a triathlon, or just adopting a healthier lifestyle. She also enjoys helping seasoned athletes achieve personal bests or complete longer distances.

When I'm not out swimbikerunning, you'll find me on the ski slopes or drinking beers. In essence, I don't take myself too seriously. But what I DO take seriously is trying to be my best at whatever I do - coaching, training, and racing. As a personal coach, Erin’s philosophy is that running and triathlon are exciting ways to achieve goals, build self-confidence, stay active and fit, have fun and meet great people. Whether her clients are first-timers or athletes striving for personal bests, Erin can provide the framework for success.

I coach to road tris, swim, bike run, and Xterras. I specialize in making sure that the process is enjoyable and that the training fits in with your already busy and complicated life. Awards and Honors:

Education and Qualifications

• Montana Tech of the University of Montana - B.S. Environmental Engineering
• USAT Level 1 Certification
• President and Coach of Altitude Multisport (located in South Metro Denver)
• Contributor to 303Triathlon.com and 303Cycling.com
• COMBA Beginner Mountain Bike Ride Coordinator
• Couer Sports Ambassador

Athletic Accomplishments

• 8 years of triathlon experience
• 3 Ironmans and multiple 70.3s
• Disney Dopey
• Multiple long distance open water swims, trail runs, and Xterras

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USA Cycling Elite / Level 1 Coach, M.A. in Exercise Science. Sports Nutritionist, ACSM Health Fitness Specialist'm an engineer, triathlete, and beer nerd.

Kathy's experience as a Sports Performance Specialist and Sports Nutritionist began over twenty years ago and encompasses athletes of all levels including competitive and recreational athletes from juniors to masters athletes. Her expertise in sports science led her to the Olympic Training Center working with USA Cycling and USA Triathlon to develop Olympic athletes. More recently, Kathy has coached Masters National Champions in cycling and has prepared athletes for successful Ironman events and ulta-endurance events such as Leadville, the Triple ByPass, and 50K trail runs.

When I'm not out swimbikerunning, you'll find me on the ski slopes or drinking beers. In essence, I don't take myself too seriously. But what I DO take seriously is trying to be my best at whatever I do - coaching, training, and racing. As a personal coach, Kathy’s philosophy is that running and triathlon are exciting ways to achieve goals, build self-confidence, stay active and fit, have fun and meet great people. Whether her clients are first-timers or athletes striving for personal bests, Kathy can provide the framework for success.

Sports nutrition is an important component to the success of her athletes. In addition coaching, Kathy works with many athletes to fine tune their nutrition programs. Back in 2004, she co-authored Food for Fitness, Eat Right to Train Right with Chris Carmichael. Kathy's extensive education and involvement with the sports science community and real-world athletes has shaped her philosophy of coaching and motivating athletes at all levels of the sport.

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2001 graduate of Equine Science from Colorado State University. I have worked in the horse industry for 25 years. I'm currently a riding instructor and horse trainer for Kenlyn Stables in Aurora, CO. I began my journey into triathlon in 2011 and plan to race my first full distance Ironman race this year. In 2019 I earned my personal training certification through The American Council on Exercise. My passion is in helping others achieve their goals and find that confidence that comes for accomplishing what once seemed impossible.

I am currently teaching at SwimLabs in Highlands ranch. If you would like a stroke analysis, contact me at the email link provided.

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Leslie is a semi-retired electrical engineer who designed building power systems and lighting for buildings for her career. Leslie comes from a long line of couch potatoes and was following suit until her late 40s when a wild hair got her to sign up for a beginners triathlon group. Since then, she’s grown to love the sport and is now co-coaching the beginner triathlon group herself.

Leslie is now excited to bring her love of the sport to others and help them through coaching!

Education and Qualifications

• Penn State University, BAE and MEng in Architectural Engineering
• USAT 1
• USAC 3
• Wattie Ambassador
• RNK Running and Walking Store Ambassador

Athletic Accomplishments

• 3 years of triathlon experience
• Multiple half-Ironman distance races
• Nationals age-group qualification for Olympic and Sprint triathlon in 2019

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This is my 5th or 6th year as a member of the club and very much look forward to coaching triathletes this year and years to come. I did my first triathlon back in 2007 and have loved the challenges and sense of accomplishment it's brought ever since. Coaching has long been a passion of mine and I have 8 years of cross country coaching experience, as well as 5 years of track, 8 years of basketball, and even 4 years of tennis, all at the middle school and high school level. Furthermore, I previously held a USAT level I coaching certification a decade ago, where I developed training plans for a handful of Team in Training athletes. Unfortunately, I had not re-upped my certification, but I did recently recertify. Concurrently, I have been working on a Masters in Applied Sport Psychology through Adams State University and aim to be done by the summer of 2022. Again, I look forward to the potentiality of working with all of you this season.