This week's challenge only requires a pair of dice (or a random number generator).
Want a different workout every time?
Just roll the dice!
All you need is two dice and some room to workout. Your workout should include 10 dice rolls, but you can do more or less based on your fitness level. The sum of the two dice determines the activity you do.
Roll a 2 = 200 jumping jacks
Roll a 3 = 30 lunges (15 each side)
Roll a 4 = 30 high knees (15 each side)
Roll a 5 = 15 pushups
Roll a 6 = 25 crunches
Roll a 7 = 30 squats
Roll an 8 = 40 mountain climbers (20 each side)
Roll a 9 = 40 skaters (20 each side)
Roll a 10 = 100 jump ropes (no rope is fine)
Roll an 11 = 30 butt kicks (15 each side)
Roll a 12 = 15 burpees
Complete this to get entered to win a prize of a $20 gift card to the sponsor of your choice.
Please join the board for an important discussion on resume club workouts and topics like wearing a mask or buff, locations, size of group, etc.
Meeting ID: 997 7441 5298