Altitude Multisport Club

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  • Optimum Recovery Workshop FREE at The Fast Lab

Optimum Recovery Workshop FREE at The Fast Lab

  • 10 May 2016
  • 6:00 PM - 7:00 PM
  • The FAST Lab 7120 E. Orchard Rd., Ste 300 Centennial, CO 80111

Join club sponsor The Fast Lab for this FREE workshop to learn how to best RECOVER from your training and racing. Proper recovery accelerates regeneration, decreases fatigue and enhances adaptations to training. Learn and practice self massage and dynamic stretching techniques designed to help speed recovery. This is a hands-on session. If you have your own foam rollers or trigger point tools, please bring those to the workshop.

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