Altitude Multisport Club

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Club Track Workout

  • 31 May 2016
  • 7:00 PM - 8:00 PM
  • Chaparral High School

Club track workout

Workout:

Warm Up 15 min easy jog

5x 30 second strides, 30 second recovery

Main Set:

6x 800s

33:00 or faster 5k on 7:00 rest

>33:00 5k on 8:00 rest


10 min cool down

Paces:

 



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