Altitude Multisport Club

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Club Track Workout

  • 12 Jul 2016
  • 7:00 PM - 8:00 PM
  • Chaparral High School

Club track workout

Workout:

Warm Up 15 min easy jog

5x 30 second strides, 30 second recovery

Main Set - 1200s:

4 x 1200

15 min cool down


Intervals

 27:30 5k or faster:

1200 on 9:45

33:00 to 27:30 5k

1200 on 10:45

over 33:00 5k

1200 on 11:45







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