Club track workout
Workout:
Warm Up 15 min easy jog
5x 30 second strides, 30 second recovery
Main Set - 1200s:
4 x 1200
15 min cool down
Intervals
27:30 5k or faster:
1200 on 9:45
33:00 to 27:30 5k
1200 on 10:45
over 33:00 5k
1200 on 11:45