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The FAST Lab Length N Strength DEMO
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The FAST Lab Length N Strength DEMO
When
24 Jan 2017
6:00 PM - 7:15 PM
Location
The FAST LAB 7120 E Orchard Rd #110 Centennial, CO 80111
Free at club sponsor The FAST Lab
Flexibility, mobility, and core strength are the foundation to athletic success. This class can be used as a stepping stone to our harder classes like TRI-Hard or it can be used as a recovery/core workout to help improve flexibility and core strength
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