About the clinic:

We spend so many hours training in swim, bike and run. But do you spend any time training your transition time? The shorter races the faster your T1, T2 will be. But even in longer races you can save time in transition if you are prepared.

We will discuss and practice the following

• What gear to use and not use
• How to lay out the transition including bike racking, shoes, etc. (We won't actually have bike racks at the clinic - sorry!)
• How to do a rolling mount and dismount
• How to get out of your wetsuit as fast as possible
• What order to execute the various tasks
• How to properly run with your bike and why
• How to find your spot at T1 and T2.
• And many other details that all shave valuable time.

Bring your own gear (whatever you can bring) for practice.

Meetup and transition clinic discussion from 8-9:30 AM.  Practice bricks from 9:30 AM - 1 PM (workout for any levels): Run 1 mile on track/bike 12 miles. Repeat 1, 2 or 3 times. Loops in the reservoir.

Bring your own hydration and fuel.  We aren't able to get any transition racks, so please keep an eye on your gear while out running/riding.