This clinic is a two-parter. The first part will meet in the library parking lot at 8 AM and will have a bootcamp demo followed by a 30 min run on the nearby Sulfur Gulch Trail
At 9 AM, we'll go inside the library to the Second Floor Conference Room for a short 20 min presentation + Q&A consisting of general guidelines for a good off season with a focus on a winter/spring running race.
This clinic will be lead by Coach Becky Black