Join us in a Sprint Duathlon from you own home!

Do a 5k run/20k bike/2.5k run.  You pick the order and the days!  Do it back to back or spread it over a few days.  Whatever gets you motivated!  (If your bike trainer distance is off, just estimate the times.)

Feel free to post your times if you want but mostly just let us know when you complete the challenge!

Happy virtual training.