This week we challenge you to mix it up a little.  Are you doing the same 3 -6 mile run every time?  Are you biking the same intensity?  This week do something new.

Pick at least two things from this list and challenge yourself:

Do a brick workout - bike to run or swim cords to bike.

Fartlek run intervals - increase your intervals but decrease the intensity

Do a double brick - bike, run, repeat!

Hill repeats on the bike

Hill repeats on the run

Increase your longest run or bike from last week by 10%

Do a track or treadmill interval workout

Push for a PR on your favorite run or bike route