The Fast Lab - Trainer Rides

1. Tuesday         6:15p - February 25th 
2. Saturdays     10:45a - March 8th and March 22nd (Tentative) 

3. Sessions are generally 90 minutes but may be longer or shorter depending on the course

4. The workout based on what the team wants to do 

5. Bring your own bike, skewer, water bottle, shoes and towels

6. Cost is $20 per session